USDA Commodity, salmon nuggets, cooked as purchased, unheated vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, cooked as purchased, unheated
189 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
189 kcal
103 kcal
Protein
12.0 g
22.0 g
Carbs
11.9 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.4 g
1.0 g
Sodium
167 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 46% fewer calories (103 kcal vs 189 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 12.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 11.9 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 10.4 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 167 mg).
| Macronutrients | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 189 kcal | 103 kcal |
| Protein | 12.0 g | 22.0 g |
| Total Fat | 10.4 g | 1.0 g |
| Total Carbohydrate | 11.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.6 g | 70.6 g |
| Carbohydrates | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 11.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 10.4 g | 1.0 g |
| Saturated Fat | 1.5 g | 0.3 g |
| Monounsaturated Fat | 4.3 g | 0.2 g |
| Polyunsaturated Fat | 2.9 g | 0.3 g |
| Omega-3 Fatty Acids | 122.0 mg | ~ |
| Omega-6 Fatty Acids | 2,237.0 mg | 16.0 mg |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 12.0 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 9.0 mcg | 9.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 9.0 mg | 29.0 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | 20.0 mg | 34.0 mg |
| Phosphorus | 173.0 mg | 222.0 mg |
| Potassium | 161.0 mg | 407.0 mg |
| Sodium | 167.0 mg | 37.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 27.0 mg | 47.0 mg |
| Other | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, cooked as purchased, unheated or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 189 kcal for USDA Commodity, salmon nuggets, cooked as purchased, unheated vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, cooked as purchased, unheated or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 12.0 g for USDA Commodity, salmon nuggets, cooked as purchased, unheated vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is USDA Commodity, salmon nuggets, cooked as purchased, unheated or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.