USDA Commodity, salmon nuggets, cooked as purchased, unheated vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, cooked as purchased, unheated
189 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
189 kcal
268 kcal
Protein
12.0 g
10.9 g
Carbs
11.9 g
26.7 g
Fiber
0.0 g
~
Fat
10.4 g
13.5 g
Sodium
167 mg
638 mg
Key takeaways
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has 29% fewer calories (189 kcal vs 268 kcal).
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has more protein (12.0 g vs 10.9 g).
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has more carbs (11.9 g vs 26.7 g).
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has more fat (10.4 g vs 13.5 g).
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has more sodium (167 mg vs 638 mg).
| Macronutrients | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 189 kcal | 268 kcal |
| Protein | 12.0 g | 10.9 g |
| Total Fat | 10.4 g | 13.5 g |
| Total Carbohydrate | 11.9 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 64.6 g | 48.0 g |
| Carbohydrates | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 11.9 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 10.4 g | 13.5 g |
| Saturated Fat | 1.5 g | 3.4 g |
| Monounsaturated Fat | 4.3 g | 8.7 g |
| Polyunsaturated Fat | 2.9 g | 0.4 g |
| Omega-3 Fatty Acids | 122.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,237.0 mg | 284.0 mg |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 12.0 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 5.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 9.0 mg | 13.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 173.0 mg | 203.0 mg |
| Potassium | 161.0 mg | 204.0 mg |
| Sodium | 167.0 mg | 638.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 27.0 mg | 75.0 mg |
| Other | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, cooked as purchased, unheated or Fast foods, scallops, breaded and fried?
USDA Commodity, salmon nuggets, cooked as purchased, unheated has fewer calories: 189 kcal for USDA Commodity, salmon nuggets, cooked as purchased, unheated vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, cooked as purchased, unheated or Fast foods, scallops, breaded and fried?
USDA Commodity, salmon nuggets, cooked as purchased, unheated has more protein: 12.0 g for USDA Commodity, salmon nuggets, cooked as purchased, unheated vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is USDA Commodity, salmon nuggets, cooked as purchased, unheated or Fast foods, scallops, breaded and fried healthier?
USDA Commodity, salmon nuggets, cooked as purchased, unheated is lower in calories, and USDA Commodity, salmon nuggets, cooked as purchased, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.