USDA Commodity, salmon nuggets, cooked as purchased, unheated vs Fish oil, cod liver
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, cooked as purchased, unheated
189 kcal
Fish oil, cod liver
901 kcal
Calories
189 kcal
901 kcal
Protein
12.0 g
0.0 g
Carbs
11.9 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.4 g
100.0 g
Sodium
167 mg
0 mg
Key takeaways
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has 79% fewer calories (189 kcal vs 901 kcal).
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has more protein (12.0 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 11.9 g).
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has more fat (10.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 167 mg).
| Macronutrients | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish oil, cod liver |
|---|---|---|
| Calories | 189 kcal | 901 kcal |
| Protein | 12.0 g | 0.0 g |
| Total Fat | 10.4 g | 100.0 g |
| Total Carbohydrate | 11.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.6 g | 0.0 g |
| Carbohydrates | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 11.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish oil, cod liver |
|---|---|---|
| Total Fat | 10.4 g | 100.0 g |
| Saturated Fat | 1.5 g | 22.6 g |
| Monounsaturated Fat | 4.3 g | 46.7 g |
| Polyunsaturated Fat | 2.9 g | 22.5 g |
| Omega-3 Fatty Acids | 122.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 2,237.0 mg | 935.0 mg |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish oil, cod liver |
|---|---|---|
| Protein | 12.0 g | 0.0 g |
| Vitamins | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish oil, cod liver |
|---|---|---|
| Calcium | 9.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 173.0 mg | 0.0 mg |
| Potassium | 161.0 mg | 0.0 mg |
| Sodium | 167.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 27.0 mg | 570.0 mg |
| Other | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, cooked as purchased, unheated or Fish oil, cod liver?
USDA Commodity, salmon nuggets, cooked as purchased, unheated has fewer calories: 189 kcal for USDA Commodity, salmon nuggets, cooked as purchased, unheated vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, cooked as purchased, unheated or Fish oil, cod liver?
USDA Commodity, salmon nuggets, cooked as purchased, unheated has more protein: 12.0 g for USDA Commodity, salmon nuggets, cooked as purchased, unheated vs 0.0 g for Fish oil, cod liver per 100 g.
Is USDA Commodity, salmon nuggets, cooked as purchased, unheated or Fish oil, cod liver healthier?
USDA Commodity, salmon nuggets, cooked as purchased, unheated is lower in calories, and USDA Commodity, salmon nuggets, cooked as purchased, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.