USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
231 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 49% fewer calories (117 kcal vs 231 kcal).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more protein (15.0 g vs 2.2 g).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 18.6 g).
| Macronutrients | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 231 kcal | 117 kcal |
| Protein | 15.0 g | 2.2 g |
| Total Fat | 18.6 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 64.9 g | 76.5 g |
| Carbohydrates | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.6 g | 5.1 g |
| Saturated Fat | 5.0 g | 0.7 g |
| Monounsaturated Fat | 8.1 g | 0.9 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,722.0 mg | 2,639.0 mg |
| Protein & Amino Acids | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.0 g | 2.2 g |
| Vitamins | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 162.0 mg | 60.0 mg |
| Potassium | 231.0 mg | 162.0 mg |
| Sodium | 507.0 mg | 33.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.7 mcg | 1.0 mcg |
| Sterols | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 73.0 mg | 1.0 mg |
| Other | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 231 kcal for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Salad, grape and apple with yogurt and candied walnuts?
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more protein: 15.0 g for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and USDA Commodity, pork sausage, bulk/links/patties, frozen, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.