USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
231 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
231 kcal
327 kcal
Protein
15.0 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
18.6 g
28.5 g
Sodium
507 mg
1,160 mg
Key takeaways
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has 29% fewer calories (231 kcal vs 327 kcal).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more protein (15.0 g vs 14.5 g).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more carbs (0.0 g vs 3.1 g).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more fat (18.6 g vs 28.5 g).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more sodium (507 mg vs 1,160 mg).
| Macronutrients | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 231 kcal | 327 kcal |
| Protein | 15.0 g | 14.5 g |
| Total Fat | 18.6 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.9 g | 50.6 g |
| Carbohydrates | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.6 g | 28.5 g |
| Saturated Fat | 5.0 g | 9.3 g |
| Monounsaturated Fat | 8.1 g | 12.7 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Omega-3 Fatty Acids | 86.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,722.0 mg | 2,852.0 mg |
| Protein & Amino Acids | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 162.0 mg | 168.0 mg |
| Potassium | 231.0 mg | 199.0 mg |
| Sodium | 507.0 mg | 1,160.0 mg |
| Zinc | 2.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.7 mcg | 58.0 mcg |
| Sterols | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 73.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Braunschweiger (a liver sausage), pork?
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has fewer calories: 231 kcal for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Braunschweiger (a liver sausage), pork?
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more protein: 15.0 g for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Braunschweiger (a liver sausage), pork healthier?
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw is lower in calories, and USDA Commodity, pork sausage, bulk/links/patties, frozen, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.