USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
231 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
231 kcal
118 kcal
Protein
15.0 g
1.8 g
Carbs
0.0 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
18.6 g
5.1 g
Sodium
507 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 231 kcal).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more protein (15.0 g vs 1.8 g).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more carbs (0.0 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.6 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 507 mg).
| Macronutrients | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 231 kcal | 118 kcal |
| Protein | 15.0 g | 1.8 g |
| Total Fat | 18.6 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 64.9 g | 76.0 g |
| Carbohydrates | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.6 g | 5.1 g |
| Saturated Fat | 5.0 g | 0.7 g |
| Monounsaturated Fat | 8.1 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | ~ |
| Omega-6 Fatty Acids | 1,722.0 mg | ~ |
| Protein & Amino Acids | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.0 g | 1.8 g |
| Vitamins | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 9.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 162.0 mg | 49.0 mg |
| Potassium | 231.0 mg | ~ |
| Sodium | 507.0 mg | 32.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 21.7 mcg | ~ |
| Sterols | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 73.0 mg | 2.0 mg |
| Other | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 231 kcal for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or McDONALD'S, Fruit & Walnut Salad?
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more protein: 15.0 g for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and USDA Commodity, pork sausage, bulk/links/patties, frozen, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.