USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
231 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 231 kcal).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more protein (15.0 g vs 2.6 g).
- USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more carbs (0.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.6 g).
| Macronutrients | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 231 kcal | 63 kcal |
| Protein | 15.0 g | 2.6 g |
| Total Fat | 18.6 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 64.9 g | 82.0 g |
| Carbohydrates | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.6 g | 0.5 g |
| Saturated Fat | 5.0 g | 0.1 g |
| Monounsaturated Fat | 8.1 g | 0.1 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,722.0 mg | 200.0 mg |
| Protein & Amino Acids | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 162.0 mg | 55.0 mg |
| Potassium | 231.0 mg | 163.0 mg |
| Sodium | 507.0 mg | 221.0 mg |
| Zinc | 2.4 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 21.7 mcg | 0.6 mcg |
| Sterols | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 73.0 mg | 0.0 mg |
| Other | USDA Commodity, pork sausage, bulk/links/patties, frozen, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 231 kcal for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has more protein: 15.0 g for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for USDA Commodity, pork sausage, bulk/links/patties, frozen, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is USDA Commodity, pork sausage, bulk/links/patties, frozen, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and USDA Commodity, pork sausage, bulk/links/patties, frozen, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.