USDA Commodity pears, canned, light syrup, drained vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
USDA Commodity pears, canned, light syrup, drained
62 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
62 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
16.2 g
88.3 g
Fiber
1.6 g
9.9 g
Sugars
11.2 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- USDA Commodity pears, canned, light syrup, drained has 82% fewer calories (62 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- USDA Commodity pears, canned, light syrup, drained has more carbs (16.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.6 g).
- USDA Commodity pears, canned, light syrup, drained has more sugars (11.2 g vs 47.3 g).
| Macronutrients | USDA Commodity pears, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 62 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 16.2 g | 88.3 g |
| Dietary Fiber | 1.6 g | 9.9 g |
| Total Sugars | 11.2 g | 47.3 g |
| Water | 83.2 g | 3.0 g |
| Carbohydrates | USDA Commodity pears, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 16.2 g | 88.3 g |
| Dietary Fiber | 1.6 g | 9.9 g |
| Total Sugars | 11.2 g | 47.3 g |
| Fats & Fatty Acids | USDA Commodity pears, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | USDA Commodity pears, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | USDA Commodity pears, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.9 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | USDA Commodity pears, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 5.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 4.0 mg | 108.0 mg |
| Phosphorus | 7.0 mg | 74.0 mg |
| Potassium | 61.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | USDA Commodity pears, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | USDA Commodity pears, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity pears, canned, light syrup, drained or Bananas, dehydrated, or banana powder?
USDA Commodity pears, canned, light syrup, drained has fewer calories: 62 kcal for USDA Commodity pears, canned, light syrup, drained vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, USDA Commodity pears, canned, light syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for USDA Commodity pears, canned, light syrup, drained vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, USDA Commodity pears, canned, light syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.6 g for USDA Commodity pears, canned, light syrup, drained vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is USDA Commodity pears, canned, light syrup, drained or Bananas, dehydrated, or banana powder healthier?
USDA Commodity pears, canned, light syrup, drained is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.