USDA Commodity pears, canned, light syrup, drained vs Bananas, raw
Nutrition comparison per 100 g.
USDA Commodity pears, canned, light syrup, drained
62 kcal
Bananas, raw
89 kcal
Calories
62 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
16.2 g
22.8 g
Fiber
1.6 g
2.6 g
Sugars
11.2 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
5 mg
1 mg
Key takeaways
- USDA Commodity pears, canned, light syrup, drained has 30% fewer calories (62 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- USDA Commodity pears, canned, light syrup, drained has more carbs (16.2 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.6 g).
- USDA Commodity pears, canned, light syrup, drained has more sugars (11.2 g vs 12.2 g).
| Macronutrients | USDA Commodity pears, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Calories | 62 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 16.2 g | 22.8 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | 11.2 g | 12.2 g |
| Water | 83.2 g | 74.9 g |
| Carbohydrates | USDA Commodity pears, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 22.8 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 11.2 g | 12.2 g |
| Fats & Fatty Acids | USDA Commodity pears, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | USDA Commodity pears, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | USDA Commodity pears, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 0.9 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | USDA Commodity pears, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 61.0 mg | 358.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | USDA Commodity pears, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | USDA Commodity pears, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity pears, canned, light syrup, drained or Bananas, raw?
USDA Commodity pears, canned, light syrup, drained has fewer calories: 62 kcal for USDA Commodity pears, canned, light syrup, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, USDA Commodity pears, canned, light syrup, drained or Bananas, raw?
Bananas, raw has more protein: 0.3 g for USDA Commodity pears, canned, light syrup, drained vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, USDA Commodity pears, canned, light syrup, drained or Bananas, raw?
Bananas, raw has more fiber: 1.6 g for USDA Commodity pears, canned, light syrup, drained vs 2.6 g for Bananas, raw per 100 g.
Is USDA Commodity pears, canned, light syrup, drained or Bananas, raw healthier?
USDA Commodity pears, canned, light syrup, drained is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.