USDA Commodity pears, canned, light syrup, drained vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
USDA Commodity pears, canned, light syrup, drained
62 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
62 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
16.2 g
15.3 g
Fiber
1.6 g
2.0 g
Sugars
11.2 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 9% fewer calories (57 kcal vs 62 kcal).
- USDA Commodity pears, canned, light syrup, drained has more protein (0.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 16.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.6 g).
- USDA Commodity pears, canned, light syrup, drained has more sugars (11.2 g vs 13.3 g).
| Macronutrients | USDA Commodity pears, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 62 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 16.2 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | 11.2 g | 13.3 g |
| Water | 83.2 g | 84.1 g |
| Carbohydrates | USDA Commodity pears, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 16.2 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | 11.2 g | 13.3 g |
| Fats & Fatty Acids | USDA Commodity pears, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | USDA Commodity pears, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | USDA Commodity pears, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | USDA Commodity pears, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 7.0 mg | 9.0 mg |
| Potassium | 61.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | USDA Commodity pears, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | USDA Commodity pears, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity pears, canned, light syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 62 kcal for USDA Commodity pears, canned, light syrup, drained vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, USDA Commodity pears, canned, light syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
USDA Commodity pears, canned, light syrup, drained has more protein: 0.3 g for USDA Commodity pears, canned, light syrup, drained vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, USDA Commodity pears, canned, light syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.6 g for USDA Commodity pears, canned, light syrup, drained vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is USDA Commodity pears, canned, light syrup, drained or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and USDA Commodity pears, canned, light syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.