USDA Commodity pears, canned, light syrup, drained vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
USDA Commodity pears, canned, light syrup, drained
62 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 49% fewer calories (32 kcal vs 62 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 16.2 g).
- USDA Commodity pears, canned, light syrup, drained has more fiber (1.6 g vs 1.1 g).
- USDA Commodity pears, canned, light syrup, drained has more fat (0.2 g vs 0.3 g).
| Macronutrients | USDA Commodity pears, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 62 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 16.2 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 11.2 g | ~ |
| Water | 83.2 g | 91.4 g |
| Carbohydrates | USDA Commodity pears, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 11.2 g | ~ |
| Fats & Fatty Acids | USDA Commodity pears, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | USDA Commodity pears, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Vitamins | USDA Commodity pears, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 0.9 mg | 1,677.6 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | USDA Commodity pears, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 61.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | USDA Commodity pears, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | USDA Commodity pears, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, USDA Commodity pears, canned, light syrup, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 62 kcal for USDA Commodity pears, canned, light syrup, drained vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, USDA Commodity pears, canned, light syrup, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for USDA Commodity pears, canned, light syrup, drained vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, USDA Commodity pears, canned, light syrup, drained or Acerola, (west indian cherry), raw?
USDA Commodity pears, canned, light syrup, drained has more fiber: 1.6 g for USDA Commodity pears, canned, light syrup, drained vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is USDA Commodity pears, canned, light syrup, drained or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.