USDA Commodity pears, canned, juice pack, drained vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
USDA Commodity pears, canned, juice pack, drained
50 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
50 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
12.9 g
88.3 g
Fiber
2.2 g
9.9 g
Sugars
8.3 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- USDA Commodity pears, canned, juice pack, drained has 85% fewer calories (50 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- USDA Commodity pears, canned, juice pack, drained has more carbs (12.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.2 g).
- USDA Commodity pears, canned, juice pack, drained has more sugars (8.3 g vs 47.3 g).
| Macronutrients | USDA Commodity pears, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 50 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 12.9 g | 88.3 g |
| Dietary Fiber | 2.2 g | 9.9 g |
| Total Sugars | 8.3 g | 47.3 g |
| Water | 86.3 g | 3.0 g |
| Carbohydrates | USDA Commodity pears, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 12.9 g | 88.3 g |
| Dietary Fiber | 2.2 g | 9.9 g |
| Total Sugars | 8.3 g | 47.3 g |
| Fats & Fatty Acids | USDA Commodity pears, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | USDA Commodity pears, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | USDA Commodity pears, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.3 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | USDA Commodity pears, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 9.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 7.0 mg | 108.0 mg |
| Phosphorus | 9.0 mg | 74.0 mg |
| Potassium | 99.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | USDA Commodity pears, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | USDA Commodity pears, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity pears, canned, juice pack, drained or Bananas, dehydrated, or banana powder?
USDA Commodity pears, canned, juice pack, drained has fewer calories: 50 kcal for USDA Commodity pears, canned, juice pack, drained vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, USDA Commodity pears, canned, juice pack, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for USDA Commodity pears, canned, juice pack, drained vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, USDA Commodity pears, canned, juice pack, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.2 g for USDA Commodity pears, canned, juice pack, drained vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is USDA Commodity pears, canned, juice pack, drained or Bananas, dehydrated, or banana powder healthier?
USDA Commodity pears, canned, juice pack, drained is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.