USDA Commodity pears, canned, juice pack, drained vs Abiyuch, raw
Nutrition comparison per 100 g.
USDA Commodity pears, canned, juice pack, drained
50 kcal
Abiyuch, raw
69 kcal
Calories
50 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
12.9 g
17.6 g
Fiber
2.2 g
5.3 g
Sugars
8.3 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- USDA Commodity pears, canned, juice pack, drained has 27% fewer calories (50 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- USDA Commodity pears, canned, juice pack, drained has more carbs (12.9 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.2 g).
- USDA Commodity pears, canned, juice pack, drained has more sugars (8.3 g vs 8.6 g).
| Macronutrients | USDA Commodity pears, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Calories | 50 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 12.9 g | 17.6 g |
| Dietary Fiber | 2.2 g | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Water | 86.3 g | 79.9 g |
| Carbohydrates | USDA Commodity pears, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.9 g | 17.6 g |
| Dietary Fiber | 2.2 g | 5.3 g |
| Total Sugars | 8.3 g | 8.6 g |
| Fats & Fatty Acids | USDA Commodity pears, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | USDA Commodity pears, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Vitamins | USDA Commodity pears, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 0.3 mg | 54.1 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | USDA Commodity pears, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Calcium | 9.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 7.0 mg | 24.0 mg |
| Phosphorus | 9.0 mg | 47.0 mg |
| Potassium | 99.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Other | USDA Commodity pears, canned, juice pack, drained | Abiyuch, raw |
|---|---|---|
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity pears, canned, juice pack, drained or Abiyuch, raw?
USDA Commodity pears, canned, juice pack, drained has fewer calories: 50 kcal for USDA Commodity pears, canned, juice pack, drained vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, USDA Commodity pears, canned, juice pack, drained or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for USDA Commodity pears, canned, juice pack, drained vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, USDA Commodity pears, canned, juice pack, drained or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.2 g for USDA Commodity pears, canned, juice pack, drained vs 5.3 g for Abiyuch, raw per 100 g.
Is USDA Commodity pears, canned, juice pack, drained or Abiyuch, raw healthier?
USDA Commodity pears, canned, juice pack, drained is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.