USDA Commodity pears, canned, juice pack, drained vs Apples, raw, with skin
Nutrition comparison per 100 g.
USDA Commodity pears, canned, juice pack, drained
50 kcal
Apples, raw, with skin
52 kcal
Calories
50 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
12.9 g
13.8 g
Fiber
2.2 g
2.4 g
Sugars
8.3 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- USDA Commodity pears, canned, juice pack, drained has 3% fewer calories (50 kcal vs 52 kcal).
- USDA Commodity pears, canned, juice pack, drained has more protein (0.3 g vs 0.3 g).
- USDA Commodity pears, canned, juice pack, drained has more carbs (12.9 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 2.2 g).
- USDA Commodity pears, canned, juice pack, drained has more sugars (8.3 g vs 10.4 g).
| Macronutrients | USDA Commodity pears, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Calories | 50 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 12.9 g | 13.8 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Total Sugars | 8.3 g | 10.4 g |
| Water | 86.3 g | 85.6 g |
| Carbohydrates | USDA Commodity pears, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 12.9 g | 13.8 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 8.3 g | 10.4 g |
| Fats & Fatty Acids | USDA Commodity pears, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | USDA Commodity pears, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | USDA Commodity pears, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 0.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | USDA Commodity pears, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 7.0 mg | 5.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 99.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | USDA Commodity pears, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | USDA Commodity pears, canned, juice pack, drained | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, USDA Commodity pears, canned, juice pack, drained or Apples, raw, with skin?
USDA Commodity pears, canned, juice pack, drained has fewer calories: 50 kcal for USDA Commodity pears, canned, juice pack, drained vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, USDA Commodity pears, canned, juice pack, drained or Apples, raw, with skin?
USDA Commodity pears, canned, juice pack, drained has more protein: 0.3 g for USDA Commodity pears, canned, juice pack, drained vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, USDA Commodity pears, canned, juice pack, drained or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 2.2 g for USDA Commodity pears, canned, juice pack, drained vs 2.4 g for Apples, raw, with skin per 100 g.
Is USDA Commodity pears, canned, juice pack, drained or Apples, raw, with skin healthier?
USDA Commodity pears, canned, juice pack, drained is lower in calories, and USDA Commodity pears, canned, juice pack, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.