USDA Commodity pears, canned, juice pack, drained vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
USDA Commodity pears, canned, juice pack, drained
50 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
50 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
12.9 g
15.3 g
Fiber
2.2 g
2.0 g
Sugars
8.3 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- USDA Commodity pears, canned, juice pack, drained has 11% fewer calories (50 kcal vs 57 kcal).
- USDA Commodity pears, canned, juice pack, drained has more protein (0.3 g vs 0.2 g).
- USDA Commodity pears, canned, juice pack, drained has more carbs (12.9 g vs 15.3 g).
- USDA Commodity pears, canned, juice pack, drained has more fiber (2.2 g vs 2.0 g).
- USDA Commodity pears, canned, juice pack, drained has more sugars (8.3 g vs 13.3 g).
| Macronutrients | USDA Commodity pears, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 50 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 12.9 g | 15.3 g |
| Dietary Fiber | 2.2 g | 2.0 g |
| Total Sugars | 8.3 g | 13.3 g |
| Water | 86.3 g | 84.1 g |
| Carbohydrates | USDA Commodity pears, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.9 g | 15.3 g |
| Dietary Fiber | 2.2 g | 2.0 g |
| Total Sugars | 8.3 g | 13.3 g |
| Fats & Fatty Acids | USDA Commodity pears, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | USDA Commodity pears, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | USDA Commodity pears, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.3 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | USDA Commodity pears, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 7.0 mg | 4.0 mg |
| Phosphorus | 9.0 mg | 9.0 mg |
| Potassium | 99.0 mg | 105.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | USDA Commodity pears, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | USDA Commodity pears, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity pears, canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar?
USDA Commodity pears, canned, juice pack, drained has fewer calories: 50 kcal for USDA Commodity pears, canned, juice pack, drained vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, USDA Commodity pears, canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar?
USDA Commodity pears, canned, juice pack, drained has more protein: 0.3 g for USDA Commodity pears, canned, juice pack, drained vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, USDA Commodity pears, canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar?
USDA Commodity pears, canned, juice pack, drained has more fiber: 2.2 g for USDA Commodity pears, canned, juice pack, drained vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is USDA Commodity pears, canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar healthier?
USDA Commodity pears, canned, juice pack, drained is lower in calories, and USDA Commodity pears, canned, juice pack, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.