USDA Commodity pears, canned, juice pack, drained vs Bananas, raw
Nutrition comparison per 100 g.
USDA Commodity pears, canned, juice pack, drained
50 kcal
Bananas, raw
89 kcal
Calories
50 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
12.9 g
22.8 g
Fiber
2.2 g
2.6 g
Sugars
8.3 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- USDA Commodity pears, canned, juice pack, drained has 43% fewer calories (50 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- USDA Commodity pears, canned, juice pack, drained has more carbs (12.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.2 g).
- USDA Commodity pears, canned, juice pack, drained has more sugars (8.3 g vs 12.2 g).
| Macronutrients | USDA Commodity pears, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Calories | 50 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 12.9 g | 22.8 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 8.3 g | 12.2 g |
| Water | 86.3 g | 74.9 g |
| Carbohydrates | USDA Commodity pears, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.9 g | 22.8 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 8.3 g | 12.2 g |
| Fats & Fatty Acids | USDA Commodity pears, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | USDA Commodity pears, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | USDA Commodity pears, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 0.3 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | USDA Commodity pears, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Calcium | 9.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 7.0 mg | 27.0 mg |
| Phosphorus | 9.0 mg | 22.0 mg |
| Potassium | 99.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | USDA Commodity pears, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | USDA Commodity pears, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity pears, canned, juice pack, drained or Bananas, raw?
USDA Commodity pears, canned, juice pack, drained has fewer calories: 50 kcal for USDA Commodity pears, canned, juice pack, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, USDA Commodity pears, canned, juice pack, drained or Bananas, raw?
Bananas, raw has more protein: 0.3 g for USDA Commodity pears, canned, juice pack, drained vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, USDA Commodity pears, canned, juice pack, drained or Bananas, raw?
Bananas, raw has more fiber: 2.2 g for USDA Commodity pears, canned, juice pack, drained vs 2.6 g for Bananas, raw per 100 g.
Is USDA Commodity pears, canned, juice pack, drained or Bananas, raw healthier?
USDA Commodity pears, canned, juice pack, drained is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.