USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
55 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
55 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
14.3 g
11.8 g
Fiber
1.2 g
2.4 g
Sugars
11.5 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
6 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 15% fewer calories (47 kcal vs 55 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 14.3 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 11.5 g).
| Macronutrients | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 55 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.3 g | 11.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 11.5 g | 9.4 g |
| Water | 85.0 g | 86.8 g |
| Carbohydrates | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 14.3 g | 11.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 11.5 g | 9.4 g |
| Fats & Fatty Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 11.0 mcg |
| Vitamin C | 3.1 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 2.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 13.0 mg | 14.0 mg |
| Potassium | 85.0 mg | 181.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 55 kcal for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.2 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.