USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
55 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 42% fewer calories (32 kcal vs 55 kcal).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 14.3 g).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more fiber (1.2 g vs 1.1 g).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 55 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 14.3 g | 7.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 11.5 g | ~ |
| Water | 85.0 g | 91.4 g |
| Carbohydrates | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 14.3 g | 7.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 11.5 g | ~ |
| Fats & Fatty Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 38.0 mcg |
| Vitamin C | 3.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 85.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 55 kcal for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Acerola, (west indian cherry), raw?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more protein: 0.4 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Acerola, (west indian cherry), raw?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more fiber: 1.2 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.