USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
55 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Key takeaways
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has 3% fewer calories (55 kcal vs 57 kcal).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more protein (0.4 g vs 0.2 g).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more carbs (14.3 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.2 g).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more sugars (11.5 g vs 13.3 g).
| Macronutrients | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 55 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 14.3 g | 15.3 g |
| Dietary Fiber | 1.2 g | 2.0 g |
| Total Sugars | 11.5 g | 13.3 g |
| Water | 85.0 g | 84.1 g |
| Carbohydrates | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 14.3 g | 15.3 g |
| Dietary Fiber | 1.2 g | 2.0 g |
| Total Sugars | 11.5 g | 13.3 g |
| Fats & Fatty Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 1.0 mcg |
| Vitamin C | 3.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 2.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 13.0 mg | 9.0 mg |
| Potassium | 85.0 mg | 105.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has fewer calories: 55 kcal for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more protein: 0.4 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.2 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids is lower in calories, and USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.