USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
55 kcal
Apples, raw, with skin
52 kcal
Calories
55 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
14.3 g
13.8 g
Fiber
1.2 g
2.4 g
Sugars
11.5 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
6 mg
1 mg
Key takeaways
- Apples, raw, with skin has 6% fewer calories (52 kcal vs 55 kcal).
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 14.3 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.2 g).
- Apples, raw, with skin has more sugars (10.4 g vs 11.5 g).
| Macronutrients | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 55 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 14.3 g | 13.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 11.5 g | 10.4 g |
| Water | 85.0 g | 85.6 g |
| Carbohydrates | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 14.3 g | 13.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 11.5 g | 10.4 g |
| Fats & Fatty Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 3.0 mcg |
| Vitamin C | 3.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 2.9 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 85.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 55 kcal for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Apples, raw, with skin?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids has more protein: 0.4 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.2 g for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.