USDA Commodity, beef patties with VPP, frozen, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, cooked
247 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
247 kcal
248 kcal
Protein
15.6 g
28.2 g
Carbs
7.9 g
0.0 g
Fiber
1.4 g
~
Fat
16.9 g
14.2 g
Sodium
66 mg
66 mg
Key takeaways
- USDA Commodity, beef patties with VPP, frozen, cooked has fewer calories (247 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 15.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 7.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.9 g).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 247 kcal | 248 kcal |
| Protein | 15.6 g | 28.2 g |
| Total Fat | 16.9 g | 14.2 g |
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Water | 58.5 g | 57.4 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 14.2 g |
| Saturated Fat | 6.3 g | 5.5 g |
| Monounsaturated Fat | 7.7 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 825.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.6 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 3.6 mg | 0.8 mg |
| Magnesium | 49.0 mg | 21.0 mg |
| Phosphorus | 235.0 mg | 197.0 mg |
| Potassium | 325.0 mg | 278.0 mg |
| Sodium | 66.0 mg | 66.0 mg |
| Zinc | 8.3 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 14.6 mcg | 11.5 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 38.0 mg | 114.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
USDA Commodity, beef patties with VPP, frozen, cooked has fewer calories: 247 kcal for USDA Commodity, beef patties with VPP, frozen, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 15.6 g for USDA Commodity, beef patties with VPP, frozen, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
USDA Commodity, beef patties with VPP, frozen, cooked is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.