USDA Commodity, beef patties with VPP, frozen, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, cooked
247 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
247 kcal
123 kcal
Protein
15.6 g
19.9 g
Carbs
7.9 g
0.0 g
Fiber
1.4 g
0.0 g
Fat
16.9 g
4.3 g
Sodium
66 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 50% fewer calories (123 kcal vs 247 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 15.6 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 7.9 g).
- USDA Commodity, beef patties with VPP, frozen, cooked has more fiber (1.4 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 16.9 g).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 247 kcal | 123 kcal |
| Protein | 15.6 g | 19.9 g |
| Total Fat | 16.9 g | 4.3 g |
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Water | 58.5 g | 75.5 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 16.9 g | 4.3 g |
| Saturated Fat | 6.3 g | 1.3 g |
| Monounsaturated Fat | 7.7 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 87.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 510.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 15.6 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 17.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 39.0 mg | 3.0 mg |
| Iron | 3.6 mg | 4.5 mg |
| Magnesium | 49.0 mg | 22.0 mg |
| Phosphorus | 235.0 mg | 186.0 mg |
| Potassium | 325.0 mg | 268.0 mg |
| Sodium | 66.0 mg | 57.0 mg |
| Zinc | 8.3 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 14.6 mcg | 13.9 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 38.0 mg | 77.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 247 kcal for USDA Commodity, beef patties with VPP, frozen, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 15.6 g for USDA Commodity, beef patties with VPP, frozen, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, USDA Commodity, beef patties with VPP, frozen, cooked or Duck, wild, breast, meat only, raw?
USDA Commodity, beef patties with VPP, frozen, cooked has more fiber: 1.4 g for USDA Commodity, beef patties with VPP, frozen, cooked vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.