USDA Commodity, beef patties with VPP, frozen, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, cooked
247 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- USDA Commodity, beef patties with VPP, frozen, cooked has 4% fewer calories (247 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 15.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 7.9 g).
- USDA Commodity, beef patties with VPP, frozen, cooked has more fiber (1.4 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 16.9 g).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 247 kcal | 258 kcal |
| Protein | 15.6 g | 27.0 g |
| Total Fat | 16.9 g | 15.8 g |
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Water | 58.5 g | 56.8 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 15.8 g |
| Saturated Fat | 6.3 g | 7.8 g |
| Monounsaturated Fat | 7.7 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 87.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 430.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.6 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 39.0 mg | 14.0 mg |
| Iron | 3.6 mg | 2.1 mg |
| Magnesium | 49.0 mg | 15.0 mg |
| Phosphorus | 235.0 mg | 175.0 mg |
| Potassium | 325.0 mg | 118.0 mg |
| Sodium | 66.0 mg | 47.0 mg |
| Zinc | 8.3 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 14.6 mcg | 5.3 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 38.0 mg | 102.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
USDA Commodity, beef patties with VPP, frozen, cooked has fewer calories: 247 kcal for USDA Commodity, beef patties with VPP, frozen, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 15.6 g for USDA Commodity, beef patties with VPP, frozen, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, USDA Commodity, beef patties with VPP, frozen, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
USDA Commodity, beef patties with VPP, frozen, cooked has more fiber: 1.4 g for USDA Commodity, beef patties with VPP, frozen, cooked vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
USDA Commodity, beef patties with VPP, frozen, cooked is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.