USDA Commodity, beef patties with VPP, frozen, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, cooked
247 kcal
Pork, cured, bacon, raw
458 kcal
Calories
247 kcal
458 kcal
Protein
15.6 g
11.6 g
Carbs
7.9 g
0.7 g
Fiber
1.4 g
0.0 g
Sugars
~
0.0 g
Fat
16.9 g
45.0 g
Sodium
66 mg
833 mg
Key takeaways
- USDA Commodity, beef patties with VPP, frozen, cooked has 46% fewer calories (247 kcal vs 458 kcal).
- USDA Commodity, beef patties with VPP, frozen, cooked has more protein (15.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 7.9 g).
- USDA Commodity, beef patties with VPP, frozen, cooked has more fiber (1.4 g vs 0.0 g).
- USDA Commodity, beef patties with VPP, frozen, cooked has more fat (16.9 g vs 45.0 g).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 247 kcal | 458 kcal |
| Protein | 15.6 g | 11.6 g |
| Total Fat | 16.9 g | 45.0 g |
| Total Carbohydrate | 7.9 g | 0.7 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.5 g | 40.2 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 0.7 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.9 g | 45.0 g |
| Saturated Fat | 6.3 g | 15.0 g |
| Monounsaturated Fat | 7.7 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 87.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 15.6 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 39.0 mg | 6.0 mg |
| Iron | 3.6 mg | 0.5 mg |
| Magnesium | 49.0 mg | 12.0 mg |
| Phosphorus | 235.0 mg | 188.0 mg |
| Potassium | 325.0 mg | 208.0 mg |
| Sodium | 66.0 mg | 833.0 mg |
| Zinc | 8.3 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 14.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 38.0 mg | 68.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, cooked or Pork, cured, bacon, raw?
USDA Commodity, beef patties with VPP, frozen, cooked has fewer calories: 247 kcal for USDA Commodity, beef patties with VPP, frozen, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, cooked or Pork, cured, bacon, raw?
USDA Commodity, beef patties with VPP, frozen, cooked has more protein: 15.6 g for USDA Commodity, beef patties with VPP, frozen, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, USDA Commodity, beef patties with VPP, frozen, cooked or Pork, cured, bacon, raw?
USDA Commodity, beef patties with VPP, frozen, cooked has more fiber: 1.4 g for USDA Commodity, beef patties with VPP, frozen, cooked vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, cooked or Pork, cured, bacon, raw healthier?
USDA Commodity, beef patties with VPP, frozen, cooked is lower in calories, and USDA Commodity, beef patties with VPP, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.