USDA Commodity, beef patties with VPP, frozen, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, cooked
247 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
247 kcal
218 kcal
Protein
15.6 g
30.3 g
Carbs
7.9 g
0.0 g
Fiber
1.4 g
~
Fat
16.9 g
9.8 g
Sodium
66 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 12% fewer calories (218 kcal vs 247 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 15.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 7.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.9 g).
- USDA Commodity, beef patties with VPP, frozen, cooked has more sodium (66 mg vs 68 mg).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 247 kcal | 218 kcal |
| Protein | 15.6 g | 30.3 g |
| Total Fat | 16.9 g | 9.8 g |
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Water | 58.5 g | 59.7 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 9.8 g |
| Saturated Fat | 6.3 g | 3.7 g |
| Monounsaturated Fat | 7.7 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 87.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 468.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 15.6 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 3.6 mg | 0.8 mg |
| Magnesium | 49.0 mg | 22.0 mg |
| Phosphorus | 235.0 mg | 208.0 mg |
| Potassium | 325.0 mg | 289.0 mg |
| Sodium | 66.0 mg | 68.0 mg |
| Zinc | 8.3 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 14.6 mcg | 12.5 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 38.0 mg | 116.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 247 kcal for USDA Commodity, beef patties with VPP, frozen, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 15.6 g for USDA Commodity, beef patties with VPP, frozen, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.