USDA Commodity, Bakery, Flour Mix vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
USDA Commodity, Bakery, Flour Mix
400 kcal
Rice, white, glutinous, raw
370 kcal
Calories
400 kcal
370 kcal
Protein
8.5 g
6.8 g
Carbs
62.5 g
81.7 g
Fiber
7.1 g
2.8 g
Fat
12.9 g
0.6 g
Sodium
1,410 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 8% fewer calories (370 kcal vs 400 kcal).
- USDA Commodity, Bakery, Flour Mix has more protein (8.5 g vs 6.8 g).
- USDA Commodity, Bakery, Flour Mix has more carbs (62.5 g vs 81.7 g).
- USDA Commodity, Bakery, Flour Mix has more fiber (7.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 12.9 g).
| Macronutrients | USDA Commodity, Bakery, Flour Mix | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 400 kcal | 370 kcal |
| Protein | 8.5 g | 6.8 g |
| Total Fat | 12.9 g | 0.6 g |
| Total Carbohydrate | 62.5 g | 81.7 g |
| Dietary Fiber | 7.1 g | 2.8 g |
| Water | 10.6 g | 10.5 g |
| Carbohydrates | USDA Commodity, Bakery, Flour Mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 62.5 g | 81.7 g |
| Dietary Fiber | 7.1 g | 2.8 g |
| Starch | 58.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Bakery, Flour Mix | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 12.9 g | 0.6 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 6.8 g | 0.2 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,910.0 mg | 189.0 mg |
| Protein & Amino Acids | USDA Commodity, Bakery, Flour Mix | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | USDA Commodity, Bakery, Flour Mix | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 7.9 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 183.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | USDA Commodity, Bakery, Flour Mix | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 187.0 mg | 11.0 mg |
| Iron | 4.1 mg | 1.6 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 630.0 mg | 71.0 mg |
| Potassium | 124.0 mg | 77.0 mg |
| Sodium | 1,410.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 6.6 mcg | 15.1 mcg |
| Sterols | USDA Commodity, Bakery, Flour Mix | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, Bakery, Flour Mix | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 5.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Bakery, Flour Mix or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 400 kcal for USDA Commodity, Bakery, Flour Mix vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, USDA Commodity, Bakery, Flour Mix or Rice, white, glutinous, raw?
USDA Commodity, Bakery, Flour Mix has more protein: 8.5 g for USDA Commodity, Bakery, Flour Mix vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, USDA Commodity, Bakery, Flour Mix or Rice, white, glutinous, raw?
USDA Commodity, Bakery, Flour Mix has more fiber: 7.1 g for USDA Commodity, Bakery, Flour Mix vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is USDA Commodity, Bakery, Flour Mix or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and USDA Commodity, Bakery, Flour Mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.