USDA Commodity, Bakery, Flour Mix vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
USDA Commodity, Bakery, Flour Mix
400 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
400 kcal
106 kcal
Protein
8.5 g
3.1 g
Carbs
62.5 g
21.9 g
Fiber
7.1 g
~
Fat
12.9 g
2.4 g
Sodium
1,410 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 400 kcal).
- USDA Commodity, Bakery, Flour Mix has more protein (8.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 62.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 12.9 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,410 mg).
| Macronutrients | USDA Commodity, Bakery, Flour Mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 400 kcal | 106 kcal |
| Protein | 8.5 g | 3.1 g |
| Total Fat | 12.9 g | 2.4 g |
| Total Carbohydrate | 62.5 g | 21.9 g |
| Dietary Fiber | 7.1 g | ~ |
| Water | 10.6 g | 72.1 g |
| Carbohydrates | USDA Commodity, Bakery, Flour Mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 62.5 g | 21.9 g |
| Dietary Fiber | 7.1 g | ~ |
| Starch | 58.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Bakery, Flour Mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 12.9 g | 2.4 g |
| Saturated Fat | 3.1 g | 1.1 g |
| Monounsaturated Fat | 6.8 g | 0.7 g |
| Polyunsaturated Fat | 2.0 g | 0.4 g |
| Omega-3 Fatty Acids | 50.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,910.0 mg | 384.0 mg |
| Protein & Amino Acids | USDA Commodity, Bakery, Flour Mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.5 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | USDA Commodity, Bakery, Flour Mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin K | 7.9 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 183.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | USDA Commodity, Bakery, Flour Mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 187.0 mg | 3.0 mg |
| Iron | 4.1 mg | 0.6 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 630.0 mg | 74.0 mg |
| Potassium | 124.0 mg | 246.0 mg |
| Sodium | 1,410.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 6.6 mcg | 0.7 mcg |
| Sterols | USDA Commodity, Bakery, Flour Mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | USDA Commodity, Bakery, Flour Mix | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 5.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Bakery, Flour Mix or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 400 kcal for USDA Commodity, Bakery, Flour Mix vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, USDA Commodity, Bakery, Flour Mix or Fast foods, corn on the cob with butter?
USDA Commodity, Bakery, Flour Mix has more protein: 8.5 g for USDA Commodity, Bakery, Flour Mix vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is USDA Commodity, Bakery, Flour Mix or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and USDA Commodity, Bakery, Flour Mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.