USDA Commodity, Bakery, Flour Mix vs Rice bran, crude
Nutrition comparison per 100 g.
USDA Commodity, Bakery, Flour Mix
400 kcal
Rice bran, crude
316 kcal
Calories
400 kcal
316 kcal
Protein
8.5 g
13.4 g
Carbs
62.5 g
49.7 g
Fiber
7.1 g
21.0 g
Sugars
~
0.9 g
Fat
12.9 g
20.9 g
Sodium
1,410 mg
5 mg
Key takeaways
- Rice bran, crude has 21% fewer calories (316 kcal vs 400 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.5 g).
- Rice bran, crude has more carbs (49.7 g vs 62.5 g).
- Rice bran, crude has more fiber (21.0 g vs 7.1 g).
- USDA Commodity, Bakery, Flour Mix has more fat (12.9 g vs 20.9 g).
| Macronutrients | USDA Commodity, Bakery, Flour Mix | Rice bran, crude |
|---|---|---|
| Calories | 400 kcal | 316 kcal |
| Protein | 8.5 g | 13.4 g |
| Total Fat | 12.9 g | 20.9 g |
| Total Carbohydrate | 62.5 g | 49.7 g |
| Dietary Fiber | 7.1 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 10.6 g | 6.1 g |
| Carbohydrates | USDA Commodity, Bakery, Flour Mix | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 62.5 g | 49.7 g |
| Dietary Fiber | 7.1 g | 21.0 g |
| Starch | 58.0 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | USDA Commodity, Bakery, Flour Mix | Rice bran, crude |
|---|---|---|
| Total Fat | 12.9 g | 20.9 g |
| Saturated Fat | 3.1 g | 4.2 g |
| Monounsaturated Fat | 6.8 g | 7.5 g |
| Polyunsaturated Fat | 2.0 g | 7.5 g |
| Omega-3 Fatty Acids | 50.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,910.0 mg | 7,143.0 mg |
| Protein & Amino Acids | USDA Commodity, Bakery, Flour Mix | Rice bran, crude |
|---|---|---|
| Protein | 8.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | USDA Commodity, Bakery, Flour Mix | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | 7.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 183.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | USDA Commodity, Bakery, Flour Mix | Rice bran, crude |
|---|---|---|
| Calcium | 187.0 mg | 57.0 mg |
| Iron | 4.1 mg | 18.5 mg |
| Magnesium | 20.0 mg | 781.0 mg |
| Phosphorus | 630.0 mg | 1,677.0 mg |
| Potassium | 124.0 mg | 1,485.0 mg |
| Sodium | 1,410.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.7 mg | 14.2 mg |
| Selenium | 6.6 mcg | 15.6 mcg |
| Sterols | USDA Commodity, Bakery, Flour Mix | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, Bakery, Flour Mix | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Bakery, Flour Mix or Rice bran, crude?
Rice bran, crude has fewer calories: 400 kcal for USDA Commodity, Bakery, Flour Mix vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, USDA Commodity, Bakery, Flour Mix or Rice bran, crude?
Rice bran, crude has more protein: 8.5 g for USDA Commodity, Bakery, Flour Mix vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, USDA Commodity, Bakery, Flour Mix or Rice bran, crude?
Rice bran, crude has more fiber: 7.1 g for USDA Commodity, Bakery, Flour Mix vs 21.0 g for Rice bran, crude per 100 g.
Is USDA Commodity, Bakery, Flour Mix or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.