Turnip greens, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Turnip greens, raw
32 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
32 kcal
367 kcal
Protein
1.5 g
49.1 g
Carbs
7.1 g
38.4 g
Fiber
3.2 g
~
Sugars
0.8 g
~
Fat
0.3 g
4.8 g
Sodium
40 mg
37 mg
Key takeaways
- Turnip greens, raw has 91% fewer calories (32 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 1.5 g).
- Turnip greens, raw has fewer carbs (7.1 g vs 38.4 g).
- Turnip greens, raw has less fat (0.3 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 40 mg).
| Macronutrients | Turnip greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 32 kcal | 367 kcal |
| Protein | 1.5 g | 49.1 g |
| Total Fat | 0.3 g | 4.8 g |
| Total Carbohydrate | 7.1 g | 38.4 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 89.7 g | 1.2 g |
| Carbohydrates | Turnip greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 7.1 g | 38.4 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.3 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Turnip greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 1.5 g | 49.1 g |
| Histidine | 36.0 mg | 1,547.0 mg |
| Isoleucine | 78.0 mg | 1,769.0 mg |
| Leucine | 137.0 mg | 3,354.0 mg |
| Lysine | 98.0 mg | 2,492.0 mg |
| Methionine | 34.0 mg | 797.0 mg |
| Phenylalanine | 92.0 mg | 3,057.0 mg |
| Threonine | 82.0 mg | 1,816.0 mg |
| Tryptophan | 26.0 mg | 741.0 mg |
| Valine | 102.0 mg | 2,520.0 mg |
| Alanine | 103.0 mg | 2,279.0 mg |
| Arginine | 94.0 mg | 6,633.0 mg |
| Aspartic Acid | 158.0 mg | 5,345.0 mg |
| Cystine | 17.0 mg | 1,288.0 mg |
| Glutamic Acid | 204.0 mg | 12,293.0 mg |
| Glycine | 90.0 mg | 2,381.0 mg |
| Proline | 71.0 mg | 2,094.0 mg |
| Serine | 61.0 mg | 2,455.0 mg |
| Tyrosine | 58.0 mg | 1,769.0 mg |
| Vitamins | Turnip greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 579.0 mcg | 23.0 mcg |
| Vitamin C | 60.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | ~ |
| Vitamin K | 251.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 194.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Turnip greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 190.0 mg | 504.0 mg |
| Iron | 1.1 mg | 13.4 mg |
| Magnesium | 31.0 mg | 760.0 mg |
| Phosphorus | 42.0 mg | 1,684.0 mg |
| Potassium | 296.0 mg | 1,869.0 mg |
| Sodium | 40.0 mg | 37.0 mg |
| Zinc | 0.2 mg | 12.3 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.5 mg | 2.3 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Turnip greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Turnip greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Turnip greens, raw has fewer calories: 32 kcal for Turnip greens, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Turnip greens, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 1.5 g for Turnip greens, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Turnip greens, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Turnip greens, raw is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.