Turnip greens, frozen, cooked, boiled, drained, without salt vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, without salt
29 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
29 kcal
382 kcal
Protein
3.4 g
40.3 g
Carbs
5.0 g
35.1 g
Fiber
3.4 g
~
Sugars
0.8 g
~
Fat
0.4 g
11.9 g
Sodium
15 mg
41 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, without salt has 92% fewer calories (29 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has fewer carbs (5.0 g vs 35.1 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has less fat (0.4 g vs 11.9 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has less sodium (15 mg vs 41 mg).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 29 kcal | 382 kcal |
| Protein | 3.4 g | 40.3 g |
| Total Fat | 0.4 g | 11.9 g |
| Total Carbohydrate | 5.0 g | 35.1 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 90.4 g | 6.6 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 5.0 g | 35.1 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.4 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 3.4 g | 40.3 g |
| Histidine | 81.0 mg | 1,187.0 mg |
| Isoleucine | 173.0 mg | 1,734.0 mg |
| Leucine | 307.0 mg | 3,088.0 mg |
| Lysine | 218.0 mg | 1,293.0 mg |
| Methionine | 76.0 mg | 1,331.0 mg |
| Phenylalanine | 206.0 mg | 2,138.0 mg |
| Threonine | 184.0 mg | 1,674.0 mg |
| Tryptophan | 58.0 mg | 882.0 mg |
| Valine | 228.0 mg | 2,252.0 mg |
| Alanine | 229.0 mg | 2,107.0 mg |
| Arginine | 210.0 mg | 5,979.0 mg |
| Aspartic Acid | 353.0 mg | 3,743.0 mg |
| Cystine | 38.0 mg | 814.0 mg |
| Glutamic Acid | 457.0 mg | 8,991.0 mg |
| Glycine | 201.0 mg | 2,761.0 mg |
| Proline | 158.0 mg | 1,841.0 mg |
| Serine | 137.0 mg | 2,198.0 mg |
| Tyrosine | 130.0 mg | 1,689.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 3.0 mcg |
| Vitamin C | 21.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 518.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 39.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Choline | 0.5 mg | ~ |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 152.0 mg | 150.0 mg |
| Iron | 1.9 mg | 14.3 mg |
| Magnesium | 26.0 mg | 362.0 mg |
| Phosphorus | 34.0 mg | 810.0 mg |
| Potassium | 224.0 mg | 425.0 mg |
| Sodium | 15.0 mg | 41.0 mg |
| Zinc | 0.4 mg | 10.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted?
Turnip greens, frozen, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, without salt vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted healthier?
Turnip greens, frozen, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.