Turnip greens, frozen, cooked, boiled, drained, without salt vs Teff, cooked
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, without salt
29 kcal
Teff, cooked
101 kcal
Calories
29 kcal
101 kcal
Protein
3.4 g
3.9 g
Carbs
5.0 g
19.9 g
Fiber
3.4 g
2.8 g
Sugars
0.8 g
~
Fat
0.4 g
0.7 g
Sodium
15 mg
8 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, without salt has 71% fewer calories (29 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more carbs (5.0 g vs 19.9 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more fiber (3.4 g vs 2.8 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more fat (0.4 g vs 0.7 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Calories | 29 kcal | 101 kcal |
| Protein | 3.4 g | 3.9 g |
| Total Fat | 0.4 g | 0.7 g |
| Total Carbohydrate | 5.0 g | 19.9 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 90.4 g | 74.9 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 5.0 g | 19.9 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Total Fat | 0.4 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | ~ |
| Omega-6 Fatty Acids | 51.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Protein | 3.4 g | 3.9 g |
| Histidine | 81.0 mg | 88.0 mg |
| Isoleucine | 173.0 mg | 146.0 mg |
| Leucine | 307.0 mg | 311.0 mg |
| Lysine | 218.0 mg | 109.0 mg |
| Methionine | 76.0 mg | 125.0 mg |
| Phenylalanine | 206.0 mg | 203.0 mg |
| Threonine | 184.0 mg | 149.0 mg |
| Tryptophan | 58.0 mg | 41.0 mg |
| Valine | 228.0 mg | 200.0 mg |
| Alanine | 229.0 mg | 218.0 mg |
| Arginine | 210.0 mg | 151.0 mg |
| Aspartic Acid | 353.0 mg | 239.0 mg |
| Cystine | 38.0 mg | 69.0 mg |
| Glutamic Acid | 457.0 mg | 975.0 mg |
| Glycine | 201.0 mg | 139.0 mg |
| Proline | 158.0 mg | 193.0 mg |
| Serine | 137.0 mg | 181.0 mg |
| Tyrosine | 130.0 mg | 133.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 518.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 0.5 mg | ~ |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Calcium | 152.0 mg | 49.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 26.0 mg | 50.0 mg |
| Phosphorus | 34.0 mg | 120.0 mg |
| Potassium | 224.0 mg | 107.0 mg |
| Sodium | 15.0 mg | 8.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 2.9 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, without salt or Teff, cooked?
Turnip greens, frozen, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, without salt vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, without salt or Teff, cooked?
Teff, cooked has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, without salt or Teff, cooked?
Turnip greens, frozen, cooked, boiled, drained, without salt has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 2.8 g for Teff, cooked per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, without salt or Teff, cooked healthier?
Turnip greens, frozen, cooked, boiled, drained, without salt is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.