Turnip greens, frozen, cooked, boiled, drained, without salt vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, without salt
29 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
29 kcal
883 kcal
Protein
3.4 g
0.0 g
Carbs
5.0 g
0.0 g
Fiber
3.4 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
15 mg
0 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, without salt has 97% fewer calories (29 kcal vs 883 kcal).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more protein (3.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 5.0 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more fiber (3.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 29 kcal | 883 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 90.4 g | 0.0 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 119.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Histidine | 81.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 307.0 mg | ~ |
| Lysine | 218.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 206.0 mg | ~ |
| Threonine | 184.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 228.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 210.0 mg | ~ |
| Aspartic Acid | 353.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Glutamic Acid | 457.0 mg | ~ |
| Glycine | 201.0 mg | ~ |
| Proline | 158.0 mg | ~ |
| Serine | 137.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | ~ |
| Vitamin C | 21.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 21.8 mg |
| Vitamin K | 518.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 39.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 0.5 mg | ~ |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 152.0 mg | ~ |
| Iron | 1.9 mg | ~ |
| Magnesium | 26.0 mg | ~ |
| Phosphorus | 34.0 mg | ~ |
| Potassium | 224.0 mg | ~ |
| Sodium | 15.0 mg | 0.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 1.2 mcg | ~ |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, frozen, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, without salt vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, frozen, cooked, boiled, drained, without salt has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, frozen, cooked, boiled, drained, without salt has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Turnip greens, frozen, cooked, boiled, drained, without salt is lower in calories, and Turnip greens, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.