Turnip greens, frozen, cooked, boiled, drained, without salt vs Quinoa, uncooked
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, without salt
29 kcal
Quinoa, uncooked
368 kcal
Calories
29 kcal
368 kcal
Protein
3.4 g
14.1 g
Carbs
5.0 g
64.2 g
Fiber
3.4 g
7.0 g
Sugars
0.8 g
~
Fat
0.4 g
6.1 g
Sodium
15 mg
5 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, without salt has 92% fewer calories (29 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more carbs (5.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more fat (0.4 g vs 6.1 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Calories | 29 kcal | 368 kcal |
| Protein | 3.4 g | 14.1 g |
| Total Fat | 0.4 g | 6.1 g |
| Total Carbohydrate | 5.0 g | 64.2 g |
| Dietary Fiber | 3.4 g | 7.0 g |
| Total Sugars | 0.8 g | ~ |
| Water | 90.4 g | 13.3 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 5.0 g | 64.2 g |
| Dietary Fiber | 3.4 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.4 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.2 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Protein | 3.4 g | 14.1 g |
| Histidine | 81.0 mg | 407.0 mg |
| Isoleucine | 173.0 mg | 504.0 mg |
| Leucine | 307.0 mg | 840.0 mg |
| Lysine | 218.0 mg | 766.0 mg |
| Methionine | 76.0 mg | 309.0 mg |
| Phenylalanine | 206.0 mg | 593.0 mg |
| Threonine | 184.0 mg | 421.0 mg |
| Tryptophan | 58.0 mg | 167.0 mg |
| Valine | 228.0 mg | 594.0 mg |
| Alanine | 229.0 mg | 588.0 mg |
| Arginine | 210.0 mg | 1,091.0 mg |
| Aspartic Acid | 353.0 mg | 1,134.0 mg |
| Cystine | 38.0 mg | 203.0 mg |
| Glutamic Acid | 457.0 mg | 1,865.0 mg |
| Glycine | 201.0 mg | 694.0 mg |
| Proline | 158.0 mg | 773.0 mg |
| Serine | 137.0 mg | 567.0 mg |
| Tyrosine | 130.0 mg | 267.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 1.0 mcg |
| Vitamin C | 21.8 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 2.4 mg |
| Vitamin K | 518.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 39.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 0.5 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Calcium | 152.0 mg | 47.0 mg |
| Iron | 1.9 mg | 4.6 mg |
| Magnesium | 26.0 mg | 197.0 mg |
| Phosphorus | 34.0 mg | 457.0 mg |
| Potassium | 224.0 mg | 563.0 mg |
| Sodium | 15.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.2 mg | 0.6 mg |
| Manganese | 0.5 mg | 2.0 mg |
| Selenium | 1.2 mcg | 8.5 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, without salt or Quinoa, uncooked?
Turnip greens, frozen, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, without salt vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, without salt or Quinoa, uncooked?
Quinoa, uncooked has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, without salt or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 7.0 g for Quinoa, uncooked per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, without salt or Quinoa, uncooked healthier?
Turnip greens, frozen, cooked, boiled, drained, without salt is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.