Turnip greens, frozen, cooked, boiled, drained, without salt vs Purslane, raw
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, without salt
29 kcal
Purslane, raw
16 kcal
Calories
29 kcal
16 kcal
Protein
3.4 g
1.3 g
Carbs
5.0 g
3.4 g
Fiber
3.4 g
~
Sugars
0.8 g
~
Fat
0.4 g
0.1 g
Sodium
15 mg
45 mg
Key takeaways
- Purslane, raw has 46% fewer calories (16 kcal vs 29 kcal).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more protein (3.4 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 5.0 g).
- Purslane, raw has more fat (0.1 g vs 0.4 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more sodium (15 mg vs 45 mg).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calories | 29 kcal | 16 kcal |
| Protein | 3.4 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 5.0 g | 3.4 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 90.4 g | 93.9 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 5.0 g | 3.4 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | ~ |
| Omega-6 Fatty Acids | 51.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Protein | 3.4 g | 1.3 g |
| Histidine | 81.0 mg | 20.0 mg |
| Isoleucine | 173.0 mg | 47.0 mg |
| Leucine | 307.0 mg | 80.0 mg |
| Lysine | 218.0 mg | 57.0 mg |
| Methionine | 76.0 mg | 12.0 mg |
| Phenylalanine | 206.0 mg | 51.0 mg |
| Threonine | 184.0 mg | 44.0 mg |
| Tryptophan | 58.0 mg | 14.0 mg |
| Valine | 228.0 mg | 63.0 mg |
| Alanine | 229.0 mg | 50.0 mg |
| Arginine | 210.0 mg | 50.0 mg |
| Aspartic Acid | 353.0 mg | 68.0 mg |
| Cystine | 38.0 mg | 9.0 mg |
| Glutamic Acid | 457.0 mg | 191.0 mg |
| Glycine | 201.0 mg | 40.0 mg |
| Proline | 158.0 mg | 61.0 mg |
| Serine | 137.0 mg | 39.0 mg |
| Tyrosine | 130.0 mg | 21.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 66.0 mcg |
| Vitamin C | 21.8 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 518.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 0.5 mg | 12.8 mg |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calcium | 152.0 mg | 65.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 26.0 mg | 68.0 mg |
| Phosphorus | 34.0 mg | 44.0 mg |
| Potassium | 224.0 mg | 494.0 mg |
| Sodium | 15.0 mg | 45.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 1.2 mcg | 0.9 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, without salt or Purslane, raw?
Purslane, raw has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, without salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, without salt or Purslane, raw?
Turnip greens, frozen, cooked, boiled, drained, without salt has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 1.3 g for Purslane, raw per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, without salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Turnip greens, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.