Turnip greens, frozen, cooked, boiled, drained, without salt vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, without salt
29 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
29 kcal
567 kcal
Protein
3.4 g
17.0 g
Carbs
5.0 g
26.0 g
Fiber
3.4 g
16.9 g
Sugars
0.8 g
0.5 g
Fat
0.4 g
48.0 g
Sodium
15 mg
588 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, without salt has 95% fewer calories (29 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has fewer carbs (5.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 3.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 0.8 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 29 kcal | 567 kcal |
| Protein | 3.4 g | 17.0 g |
| Total Fat | 0.4 g | 48.0 g |
| Total Carbohydrate | 5.0 g | 26.0 g |
| Dietary Fiber | 3.4 g | 16.9 g |
| Total Sugars | 0.8 g | 0.5 g |
| Water | 90.4 g | 5.0 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 26.0 g |
| Dietary Fiber | 3.4 g | 16.9 g |
| Total Sugars | 0.8 g | 0.5 g |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.4 g | 48.0 g |
| Saturated Fat | 0.1 g | 6.7 g |
| Monounsaturated Fat | 0.0 g | 18.1 g |
| Polyunsaturated Fat | 0.2 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 3.4 g | 17.0 g |
| Histidine | 81.0 mg | 499.0 mg |
| Isoleucine | 173.0 mg | 730.0 mg |
| Leucine | 307.0 mg | 1,299.0 mg |
| Lysine | 218.0 mg | 544.0 mg |
| Methionine | 76.0 mg | 560.0 mg |
| Phenylalanine | 206.0 mg | 899.0 mg |
| Threonine | 184.0 mg | 704.0 mg |
| Tryptophan | 58.0 mg | 371.0 mg |
| Valine | 228.0 mg | 947.0 mg |
| Alanine | 229.0 mg | 886.0 mg |
| Arginine | 210.0 mg | 2,515.0 mg |
| Aspartic Acid | 353.0 mg | 1,574.0 mg |
| Cystine | 38.0 mg | 342.0 mg |
| Glutamic Acid | 457.0 mg | 3,782.0 mg |
| Glycine | 201.0 mg | 1,162.0 mg |
| Proline | 158.0 mg | 774.0 mg |
| Serine | 137.0 mg | 925.0 mg |
| Tyrosine | 130.0 mg | 710.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 3.0 mcg |
| Vitamin C | 21.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.3 mg |
| Vitamin K | 518.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.5 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 0.5 mg | 25.6 mg |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 152.0 mg | 131.0 mg |
| Iron | 1.9 mg | 7.8 mg |
| Magnesium | 26.0 mg | 346.0 mg |
| Phosphorus | 34.0 mg | 774.0 mg |
| Potassium | 224.0 mg | 406.0 mg |
| Sodium | 15.0 mg | 588.0 mg |
| Zinc | 0.4 mg | 10.2 mg |
| Copper | 0.2 mg | 1.5 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | 1.2 mcg | 34.4 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Turnip greens, frozen, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, without salt vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Turnip greens, frozen, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.