Turnip greens, frozen, cooked, boiled, drained, without salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, without salt
29 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
29 kcal
884 kcal
Protein
3.4 g
0.1 g
Carbs
5.0 g
0.0 g
Fiber
3.4 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
15 mg
0 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, without salt has 97% fewer calories (29 kcal vs 884 kcal).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more protein (3.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 5.0 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has more fiber (3.4 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.8 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 29 kcal | 884 kcal |
| Protein | 3.4 g | 0.1 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 90.4 g | 0.1 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.2 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 3.4 g | 0.1 g |
| Histidine | 81.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 307.0 mg | ~ |
| Lysine | 218.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 206.0 mg | ~ |
| Threonine | 184.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 228.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 210.0 mg | ~ |
| Aspartic Acid | 353.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Glutamic Acid | 457.0 mg | ~ |
| Glycine | 201.0 mg | ~ |
| Proline | 158.0 mg | ~ |
| Serine | 137.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.5 mg |
| Vitamin K | 518.9 mcg | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 0.5 mg | 0.2 mg |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 152.0 mg | 1.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 26.0 mg | 0.0 mg |
| Phosphorus | 34.0 mg | 1.0 mg |
| Potassium | 224.0 mg | 0.0 mg |
| Sodium | 15.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Turnip greens, frozen, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, without salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Turnip greens, frozen, cooked, boiled, drained, without salt has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Turnip greens, frozen, cooked, boiled, drained, without salt has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed healthier?
Turnip greens, frozen, cooked, boiled, drained, without salt is lower in calories, and Turnip greens, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.