Turnip greens, frozen, cooked, boiled, drained, without salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, without salt
29 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
29 kcal
367 kcal
Protein
3.4 g
49.1 g
Carbs
5.0 g
38.4 g
Fiber
3.4 g
~
Sugars
0.8 g
~
Fat
0.4 g
4.8 g
Sodium
15 mg
37 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, without salt has 92% fewer calories (29 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has fewer carbs (5.0 g vs 38.4 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has less fat (0.4 g vs 4.8 g).
- Turnip greens, frozen, cooked, boiled, drained, without salt has less sodium (15 mg vs 37 mg).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 29 kcal | 367 kcal |
| Protein | 3.4 g | 49.1 g |
| Total Fat | 0.4 g | 4.8 g |
| Total Carbohydrate | 5.0 g | 38.4 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 90.4 g | 1.2 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 38.4 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.4 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 3.4 g | 49.1 g |
| Histidine | 81.0 mg | 1,547.0 mg |
| Isoleucine | 173.0 mg | 1,769.0 mg |
| Leucine | 307.0 mg | 3,354.0 mg |
| Lysine | 218.0 mg | 2,492.0 mg |
| Methionine | 76.0 mg | 797.0 mg |
| Phenylalanine | 206.0 mg | 3,057.0 mg |
| Threonine | 184.0 mg | 1,816.0 mg |
| Tryptophan | 58.0 mg | 741.0 mg |
| Valine | 228.0 mg | 2,520.0 mg |
| Alanine | 229.0 mg | 2,279.0 mg |
| Arginine | 210.0 mg | 6,633.0 mg |
| Aspartic Acid | 353.0 mg | 5,345.0 mg |
| Cystine | 38.0 mg | 1,288.0 mg |
| Glutamic Acid | 457.0 mg | 12,293.0 mg |
| Glycine | 201.0 mg | 2,381.0 mg |
| Proline | 158.0 mg | 2,094.0 mg |
| Serine | 137.0 mg | 2,455.0 mg |
| Tyrosine | 130.0 mg | 1,769.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 23.0 mcg |
| Vitamin C | 21.8 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 518.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 39.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 0.5 mg | ~ |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 152.0 mg | 504.0 mg |
| Iron | 1.9 mg | 13.4 mg |
| Magnesium | 26.0 mg | 760.0 mg |
| Phosphorus | 34.0 mg | 1,684.0 mg |
| Potassium | 224.0 mg | 1,869.0 mg |
| Sodium | 15.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 12.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 2.3 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Turnip greens, frozen, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, without salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, without salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Turnip greens, frozen, cooked, boiled, drained, without salt is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.