Turnip greens, canned, solids and liquids vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Vegetable oil, palm kernel
862 kcal
Calories
14 kcal
862 kcal
Protein
1.4 g
0.0 g
Carbs
2.4 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
277 mg
0 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 98% fewer calories (14 kcal vs 862 kcal).
- Turnip greens, canned, solids and liquids has more protein (1.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 2.4 g).
- Turnip greens, canned, solids and liquids has more fiber (1.7 g vs 0.0 g).
- Turnip greens, canned, solids and liquids has less fat (0.3 g vs 100.0 g).
| Macronutrients | Turnip greens, canned, solids and liquids | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 14 kcal | 862 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 94.7 g | 0.0 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | 33.0 mg | 0.0 mg |
| Isoleucine | 70.0 mg | 0.0 mg |
| Leucine | 124.0 mg | 0.0 mg |
| Lysine | 88.0 mg | 0.0 mg |
| Methionine | 31.0 mg | 0.0 mg |
| Phenylalanine | 83.0 mg | 0.0 mg |
| Threonine | 74.0 mg | 0.0 mg |
| Tryptophan | 23.0 mg | 0.0 mg |
| Valine | 92.0 mg | 0.0 mg |
| Alanine | 93.0 mg | 0.0 mg |
| Arginine | 85.0 mg | 0.0 mg |
| Aspartic Acid | 143.0 mg | 0.0 mg |
| Cystine | 15.0 mg | 0.0 mg |
| Glutamic Acid | 185.0 mg | 0.0 mg |
| Glycine | 81.0 mg | 0.0 mg |
| Proline | 64.0 mg | 0.0 mg |
| Serine | 55.0 mg | 0.0 mg |
| Tyrosine | 53.0 mg | 0.0 mg |
| Vitamins | Turnip greens, canned, solids and liquids | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, canned, solids and liquids | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 118.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 21.0 mg | 0.0 mg |
| Potassium | 141.0 mg | 0.0 mg |
| Sodium | 277.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Turnip greens, canned, solids and liquids | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnip greens, canned, solids and liquids | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Vegetable oil, palm kernel?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Vegetable oil, palm kernel?
Turnip greens, canned, solids and liquids has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Turnip greens, canned, solids and liquids or Vegetable oil, palm kernel?
Turnip greens, canned, solids and liquids has more fiber: 1.7 g for Turnip greens, canned, solids and liquids vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Turnip greens, canned, solids and liquids or Vegetable oil, palm kernel healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Turnip greens, canned, solids and liquids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.