Turnip greens, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Quinoa, cooked
120 kcal
Calories
14 kcal
120 kcal
Protein
1.4 g
4.4 g
Carbs
2.4 g
21.3 g
Fiber
1.7 g
2.8 g
Fat
0.3 g
1.9 g
Sodium
277 mg
7 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 88% fewer calories (14 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.4 g).
- Turnip greens, canned, solids and liquids has fewer carbs (2.4 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 1.7 g).
- Turnip greens, canned, solids and liquids has less fat (0.3 g vs 1.9 g).
| Macronutrients | Turnip greens, canned, solids and liquids | Quinoa, cooked |
|---|---|---|
| Calories | 14 kcal | 120 kcal |
| Protein | 1.4 g | 4.4 g |
| Total Fat | 0.3 g | 1.9 g |
| Total Carbohydrate | 2.4 g | 21.3 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Water | 94.7 g | 71.6 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 2.4 g | 21.3 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.3 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 36.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Quinoa, cooked |
|---|---|---|
| Protein | 1.4 g | 4.4 g |
| Histidine | 33.0 mg | 127.0 mg |
| Isoleucine | 70.0 mg | 157.0 mg |
| Leucine | 124.0 mg | 261.0 mg |
| Lysine | 88.0 mg | 239.0 mg |
| Methionine | 31.0 mg | 96.0 mg |
| Phenylalanine | 83.0 mg | 185.0 mg |
| Threonine | 74.0 mg | 131.0 mg |
| Tryptophan | 23.0 mg | 52.0 mg |
| Valine | 92.0 mg | 185.0 mg |
| Alanine | 93.0 mg | 183.0 mg |
| Arginine | 85.0 mg | 340.0 mg |
| Aspartic Acid | 143.0 mg | 353.0 mg |
| Cystine | 15.0 mg | 63.0 mg |
| Glutamic Acid | 185.0 mg | 580.0 mg |
| Glycine | 81.0 mg | 216.0 mg |
| Proline | 64.0 mg | 240.0 mg |
| Serine | 55.0 mg | 176.0 mg |
| Tyrosine | 53.0 mg | 83.0 mg |
| Vitamins | Turnip greens, canned, solids and liquids | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Turnip greens, canned, solids and liquids | Quinoa, cooked |
|---|---|---|
| Calcium | 118.0 mg | 17.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 20.0 mg | 64.0 mg |
| Phosphorus | 21.0 mg | 152.0 mg |
| Potassium | 141.0 mg | 172.0 mg |
| Sodium | 277.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.7 mcg | 2.8 mcg |
| Sterols | Turnip greens, canned, solids and liquids | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, canned, solids and liquids | Quinoa, cooked |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Quinoa, cooked?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Quinoa, cooked?
Quinoa, cooked has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Turnip greens, canned, solids and liquids or Quinoa, cooked?
Quinoa, cooked has more fiber: 1.7 g for Turnip greens, canned, solids and liquids vs 2.8 g for Quinoa, cooked per 100 g.
Is Turnip greens, canned, solids and liquids or Quinoa, cooked healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.