Turnip greens, canned, solids and liquids vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Turnip greens, canned, solids and liquids
14 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
14 kcal
884 kcal
Protein
1.4 g
0.1 g
Carbs
2.4 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
277 mg
0 mg
Key takeaways
- Turnip greens, canned, solids and liquids has 98% fewer calories (14 kcal vs 884 kcal).
- Turnip greens, canned, solids and liquids has more protein (1.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 2.4 g).
- Turnip greens, canned, solids and liquids has more fiber (1.7 g vs 0.0 g).
- Turnip greens, canned, solids and liquids has less fat (0.3 g vs 100.0 g).
| Macronutrients | Turnip greens, canned, solids and liquids | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 14 kcal | 884 kcal |
| Protein | 1.4 g | 0.1 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 94.7 g | 0.1 g |
| Carbohydrates | Turnip greens, canned, solids and liquids | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnip greens, canned, solids and liquids | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Turnip greens, canned, solids and liquids | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.4 g | 0.1 g |
| Histidine | 33.0 mg | ~ |
| Isoleucine | 70.0 mg | ~ |
| Leucine | 124.0 mg | ~ |
| Lysine | 88.0 mg | ~ |
| Methionine | 31.0 mg | ~ |
| Phenylalanine | 83.0 mg | ~ |
| Threonine | 74.0 mg | ~ |
| Tryptophan | 23.0 mg | ~ |
| Valine | 92.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 85.0 mg | ~ |
| Aspartic Acid | 143.0 mg | ~ |
| Cystine | 15.0 mg | ~ |
| Glutamic Acid | 185.0 mg | ~ |
| Glycine | 81.0 mg | ~ |
| Proline | 64.0 mg | ~ |
| Serine | 55.0 mg | ~ |
| Tyrosine | 53.0 mg | ~ |
| Vitamins | Turnip greens, canned, solids and liquids | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 0.0 mcg |
| Vitamin C | 15.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, canned, solids and liquids | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 118.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 21.0 mg | 1.0 mg |
| Potassium | 141.0 mg | 0.0 mg |
| Sodium | 277.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Turnip greens, canned, solids and liquids | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Turnip greens, canned, solids and liquids | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, canned, solids and liquids or Oil, flaxseed, cold pressed?
Turnip greens, canned, solids and liquids has fewer calories: 14 kcal for Turnip greens, canned, solids and liquids vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Turnip greens, canned, solids and liquids or Oil, flaxseed, cold pressed?
Turnip greens, canned, solids and liquids has more protein: 1.4 g for Turnip greens, canned, solids and liquids vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Turnip greens, canned, solids and liquids or Oil, flaxseed, cold pressed?
Turnip greens, canned, solids and liquids has more fiber: 1.7 g for Turnip greens, canned, solids and liquids vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Turnip greens, canned, solids and liquids or Oil, flaxseed, cold pressed healthier?
Turnip greens, canned, solids and liquids is lower in calories, and Turnip greens, canned, solids and liquids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.