Turkey, young hen, dark meat, meat only, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat only, cooked, roasted
192 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
192 kcal
244 kcal
Protein
28.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.8 g
19.0 g
Sodium
75 mg
63 mg
Key takeaways
- Turkey, young hen, dark meat, meat only, cooked, roasted has 21% fewer calories (192 kcal vs 244 kcal).
- Turkey, young hen, dark meat, meat only, cooked, roasted has more protein (28.4 g vs 17.1 g).
- Turkey, young hen, dark meat, meat only, cooked, roasted has more fat (7.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 75 mg).
| Macronutrients | Turkey, young hen, dark meat, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 192 kcal | 244 kcal |
| Protein | 28.4 g | 17.1 g |
| Total Fat | 7.8 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.7 g | 63.4 g |
| Carbohydrates | Turkey, young hen, dark meat, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.8 g | 19.0 g |
| Saturated Fat | 2.6 g | 8.1 g |
| Monounsaturated Fat | 1.8 g | 7.8 g |
| Polyunsaturated Fat | 2.3 g | 1.5 g |
| Omega-3 Fatty Acids | 70.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,890.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.4 g | 17.1 g |
| Histidine | 887.0 mg | 541.0 mg |
| Isoleucine | 1,478.0 mg | 823.0 mg |
| Leucine | 2,265.0 mg | 1,328.0 mg |
| Lysine | 2,679.0 mg | 1,507.0 mg |
| Methionine | 823.0 mg | 438.0 mg |
| Phenylalanine | 1,128.0 mg | 695.0 mg |
| Threonine | 1,264.0 mg | 730.0 mg |
| Tryptophan | 323.0 mg | 199.0 mg |
| Valine | 1,510.0 mg | 921.0 mg |
| Alanine | 1,760.0 mg | 1,026.0 mg |
| Arginine | 1,983.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,761.0 mg | 1,502.0 mg |
| Cystine | 296.0 mg | 204.0 mg |
| Glutamic Acid | 4,639.0 mg | 2,477.0 mg |
| Glycine | 1,410.0 mg | 834.0 mg |
| Proline | 1,182.0 mg | 716.0 mg |
| Serine | 1,264.0 mg | 635.0 mg |
| Tyrosine | 1,123.0 mg | 574.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Minerals | Turkey, young hen, dark meat, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 30.0 mg | 16.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 204.0 mg | 163.0 mg |
| Potassium | 292.0 mg | 237.0 mg |
| Sodium | 75.0 mg | 63.0 mg |
| Zinc | 4.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.9 mcg | 19.7 mcg |
| Sterols | Turkey, young hen, dark meat, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 71.0 mg |
| Other | Turkey, young hen, dark meat, meat only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, dark meat, meat only, cooked, roasted has fewer calories: 192 kcal for Turkey, young hen, dark meat, meat only, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, dark meat, meat only, cooked, roasted has more protein: 28.4 g for Turkey, young hen, dark meat, meat only, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young hen, dark meat, meat only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young hen, dark meat, meat only, cooked, roasted is lower in calories, and Turkey, young hen, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.