Turkey, young hen, dark meat, meat only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat only, cooked, roasted
192 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
192 kcal
322 kcal
Protein
28.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.8 g
27.9 g
Sodium
75 mg
54 mg
Key takeaways
- Turkey, young hen, dark meat, meat only, cooked, roasted has 40% fewer calories (192 kcal vs 322 kcal).
- Turkey, young hen, dark meat, meat only, cooked, roasted has more protein (28.4 g vs 16.3 g).
- Turkey, young hen, dark meat, meat only, cooked, roasted has more fat (7.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 75 mg).
| Macronutrients | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 192 kcal | 322 kcal |
| Protein | 28.4 g | 16.3 g |
| Total Fat | 7.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.7 g | 53.9 g |
| Carbohydrates | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.8 g | 27.9 g |
| Saturated Fat | 2.6 g | 11.5 g |
| Monounsaturated Fat | 1.8 g | 12.0 g |
| Polyunsaturated Fat | 2.3 g | 1.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,890.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.4 g | 16.3 g |
| Histidine | 887.0 mg | 559.0 mg |
| Isoleucine | 1,478.0 mg | 734.0 mg |
| Leucine | 2,265.0 mg | 1,291.0 mg |
| Lysine | 2,679.0 mg | 1,359.0 mg |
| Methionine | 823.0 mg | 418.0 mg |
| Phenylalanine | 1,128.0 mg | 638.0 mg |
| Threonine | 1,264.0 mg | 714.0 mg |
| Tryptophan | 323.0 mg | 183.0 mg |
| Valine | 1,510.0 mg | 795.0 mg |
| Alanine | 1,760.0 mg | 985.0 mg |
| Arginine | 1,983.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,761.0 mg | 1,492.0 mg |
| Cystine | 296.0 mg | 183.0 mg |
| Glutamic Acid | 4,639.0 mg | 2,454.0 mg |
| Glycine | 1,410.0 mg | 891.0 mg |
| Proline | 1,182.0 mg | 721.0 mg |
| Serine | 1,264.0 mg | 625.0 mg |
| Tyrosine | 1,123.0 mg | 549.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 204.0 mg | 154.0 mg |
| Potassium | 292.0 mg | 267.0 mg |
| Sodium | 75.0 mg | 54.0 mg |
| Zinc | 4.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.9 mcg | 16.3 mcg |
| Sterols | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 71.0 mg |
| Other | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, dark meat, meat only, cooked, roasted has fewer calories: 192 kcal for Turkey, young hen, dark meat, meat only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, dark meat, meat only, cooked, roasted has more protein: 28.4 g for Turkey, young hen, dark meat, meat only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young hen, dark meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young hen, dark meat, meat only, cooked, roasted is lower in calories, and Turkey, young hen, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.