Turkey, young hen, dark meat, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat only, cooked, roasted
192 kcal
Beef, cured, pastrami
147 kcal
Calories
192 kcal
147 kcal
Protein
28.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
7.8 g
5.8 g
Sodium
75 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 23% fewer calories (147 kcal vs 192 kcal).
- Turkey, young hen, dark meat, meat only, cooked, roasted has more protein (28.4 g vs 21.8 g).
- Turkey, young hen, dark meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.8 g).
- Turkey, young hen, dark meat, meat only, cooked, roasted has more sodium (75 mg vs 885 mg).
| Macronutrients | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 192 kcal | 147 kcal |
| Protein | 28.4 g | 21.8 g |
| Total Fat | 7.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 62.7 g | 69.5 g |
| Carbohydrates | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.8 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 1.8 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,890.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.4 g | 21.8 g |
| Histidine | 887.0 mg | 684.0 mg |
| Isoleucine | 1,478.0 mg | 976.0 mg |
| Leucine | 2,265.0 mg | 1,706.0 mg |
| Lysine | 2,679.0 mg | 1,812.0 mg |
| Methionine | 823.0 mg | 558.0 mg |
| Phenylalanine | 1,128.0 mg | 847.0 mg |
| Threonine | 1,264.0 mg | 857.0 mg |
| Tryptophan | 323.0 mg | 141.0 mg |
| Valine | 1,510.0 mg | 1,065.0 mg |
| Alanine | 1,760.0 mg | 1,303.0 mg |
| Arginine | 1,983.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,761.0 mg | 1,955.0 mg |
| Cystine | 296.0 mg | 277.0 mg |
| Glutamic Acid | 4,639.0 mg | 3,221.0 mg |
| Glycine | 1,410.0 mg | 1,306.0 mg |
| Proline | 1,182.0 mg | 1,022.0 mg |
| Serine | 1,264.0 mg | 845.0 mg |
| Tyrosine | 1,123.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 30.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 204.0 mg | 175.0 mg |
| Potassium | 292.0 mg | 210.0 mg |
| Sodium | 75.0 mg | 885.0 mg |
| Zinc | 4.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 80.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 192 kcal for Turkey, young hen, dark meat, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat only, cooked, roasted or Beef, cured, pastrami?
Turkey, young hen, dark meat, meat only, cooked, roasted has more protein: 28.4 g for Turkey, young hen, dark meat, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, dark meat, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, young hen, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.