Turkey and pork sausage, fresh, bulk, patty or link, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Turkey and pork sausage, fresh, bulk, patty or link, cooked
307 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 307 kcal).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein (22.7 g vs 2.2 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more carbs (0.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 307 kcal | 117 kcal |
| Protein | 22.7 g | 2.2 g |
| Total Fat | 23.0 g | 5.1 g |
| Total Carbohydrate | 0.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 50.9 g | 76.5 g |
| Carbohydrates | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 23.0 g | 5.1 g |
| Saturated Fat | 8.0 g | 0.7 g |
| Monounsaturated Fat | 9.7 g | 0.9 g |
| Polyunsaturated Fat | 3.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 380.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,760.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 22.7 g | 2.2 g |
| Vitamins | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.1 mg | 4.8 mg |
| Vitamin D | 2.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 5.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 79.9 mg | 5.8 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 32.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 191.0 mg | 60.0 mg |
| Potassium | 337.0 mg | 162.0 mg |
| Sodium | 878.0 mg | 33.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 21.0 mcg | 1.0 mcg |
| Sterols | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 84.0 mg | 1.0 mg |
| Other | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Turkey and pork sausage, fresh, bulk, patty or link, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 307 kcal for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Turkey and pork sausage, fresh, bulk, patty or link, cooked or Salad, grape and apple with yogurt and candied walnuts?
Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein: 22.7 g for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Turkey and pork sausage, fresh, bulk, patty or link, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Turkey and pork sausage, fresh, bulk, patty or link, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Turkey and pork sausage, fresh, bulk, patty or link, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.