Turkey and pork sausage, fresh, bulk, patty or link, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Turkey and pork sausage, fresh, bulk, patty or link, cooked
307 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has 10% fewer calories (307 kcal vs 341 kcal).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein (22.7 g vs 14.2 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more carbs (0.7 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Turkey and pork sausage, fresh, bulk, patty or link, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 307 kcal | 341 kcal |
| Protein | 22.7 g | 14.2 g |
| Total Fat | 23.0 g | 30.6 g |
| Total Carbohydrate | 0.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 50.9 g | 49.6 g |
| Carbohydrates | Turkey and pork sausage, fresh, bulk, patty or link, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 23.0 g | 30.6 g |
| Saturated Fat | 8.0 g | 10.9 g |
| Monounsaturated Fat | 9.7 g | 15.6 g |
| Polyunsaturated Fat | 3.3 g | 3.8 g |
| Omega-3 Fatty Acids | 380.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,760.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 22.7 g | 14.2 g |
| Vitamins | Turkey and pork sausage, fresh, bulk, patty or link, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.1 mg | 9.0 mg |
| Vitamin D | 2.0 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.2 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 79.9 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Turkey and pork sausage, fresh, bulk, patty or link, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 191.0 mg | 194.0 mg |
| Potassium | 337.0 mg | 184.0 mg |
| Sodium | 878.0 mg | 1,118.0 mg |
| Zinc | 3.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 21.0 mcg | ~ |
| Sterols | Turkey and pork sausage, fresh, bulk, patty or link, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 84.0 mg | 160.0 mg |
| Other | Turkey and pork sausage, fresh, bulk, patty or link, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey and pork sausage, fresh, bulk, patty or link, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey and pork sausage, fresh, bulk, patty or link, cooked has fewer calories: 307 kcal for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Turkey and pork sausage, fresh, bulk, patty or link, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein: 22.7 g for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Turkey and pork sausage, fresh, bulk, patty or link, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Turkey and pork sausage, fresh, bulk, patty or link, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Turkey and pork sausage, fresh, bulk, patty or link, cooked is lower in calories, and Turkey and pork sausage, fresh, bulk, patty or link, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.