Turkey and pork sausage, fresh, bulk, patty or link, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Turkey and pork sausage, fresh, bulk, patty or link, cooked
307 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
307 kcal
327 kcal
Protein
22.7 g
14.5 g
Carbs
0.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
23.0 g
28.5 g
Sodium
878 mg
1,160 mg
Key takeaways
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has 6% fewer calories (307 kcal vs 327 kcal).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein (22.7 g vs 14.5 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more carbs (0.7 g vs 3.1 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more fat (23.0 g vs 28.5 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more sodium (878 mg vs 1,160 mg).
| Macronutrients | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 307 kcal | 327 kcal |
| Protein | 22.7 g | 14.5 g |
| Total Fat | 23.0 g | 28.5 g |
| Total Carbohydrate | 0.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 50.9 g | 50.6 g |
| Carbohydrates | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 23.0 g | 28.5 g |
| Saturated Fat | 8.0 g | 9.3 g |
| Monounsaturated Fat | 9.7 g | 12.7 g |
| Polyunsaturated Fat | 3.3 g | 3.2 g |
| Omega-3 Fatty Acids | 380.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,760.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 22.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 2.0 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 5.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 79.9 mg | 255.9 mg |
| Betaine | 4.3 mg | 3.8 mg |
| Minerals | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 191.0 mg | 168.0 mg |
| Potassium | 337.0 mg | 199.0 mg |
| Sodium | 878.0 mg | 1,160.0 mg |
| Zinc | 3.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 21.0 mcg | 58.0 mcg |
| Sterols | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 84.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Turkey and pork sausage, fresh, bulk, patty or link, cooked or Braunschweiger (a liver sausage), pork?
Turkey and pork sausage, fresh, bulk, patty or link, cooked has fewer calories: 307 kcal for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Turkey and pork sausage, fresh, bulk, patty or link, cooked or Braunschweiger (a liver sausage), pork?
Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein: 22.7 g for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Turkey and pork sausage, fresh, bulk, patty or link, cooked or Braunschweiger (a liver sausage), pork healthier?
Turkey and pork sausage, fresh, bulk, patty or link, cooked is lower in calories, and Turkey and pork sausage, fresh, bulk, patty or link, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.