Turkey and pork sausage, fresh, bulk, patty or link, cooked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Turkey and pork sausage, fresh, bulk, patty or link, cooked
307 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 11% fewer calories (274 kcal vs 307 kcal).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein (22.7 g vs 12.6 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more carbs (0.7 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Turkey and pork sausage, fresh, bulk, patty or link, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 307 kcal | 274 kcal |
| Protein | 22.7 g | 12.6 g |
| Total Fat | 23.0 g | 17.8 g |
| Total Carbohydrate | 0.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 50.9 g | 50.0 g |
| Carbohydrates | Turkey and pork sausage, fresh, bulk, patty or link, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.7 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 23.0 g | 17.8 g |
| Saturated Fat | 8.0 g | 6.0 g |
| Monounsaturated Fat | 9.7 g | 6.6 g |
| Polyunsaturated Fat | 3.3 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 380.0 mg | ~ |
| Omega-6 Fatty Acids | 2,760.0 mg | ~ |
| Protein & Amino Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 22.7 g | 12.6 g |
| Vitamins | Turkey and pork sausage, fresh, bulk, patty or link, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 2.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 79.9 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Turkey and pork sausage, fresh, bulk, patty or link, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 32.0 mg | 172.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 191.0 mg | 171.0 mg |
| Potassium | 337.0 mg | 171.0 mg |
| Sodium | 878.0 mg | 572.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 21.0 mcg | ~ |
| Sterols | Turkey and pork sausage, fresh, bulk, patty or link, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 84.0 mg | 154.0 mg |
| Other | Turkey and pork sausage, fresh, bulk, patty or link, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Turkey and pork sausage, fresh, bulk, patty or link, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 307 kcal for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Turkey and pork sausage, fresh, bulk, patty or link, cooked or McDONALD'S, Sausage McMuffin with Egg?
Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein: 22.7 g for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Turkey and pork sausage, fresh, bulk, patty or link, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Turkey and pork sausage, fresh, bulk, patty or link, cooked or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Turkey and pork sausage, fresh, bulk, patty or link, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.