Turkey and pork sausage, fresh, bulk, patty or link, cooked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Turkey and pork sausage, fresh, bulk, patty or link, cooked
307 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
307 kcal
224 kcal
Protein
22.7 g
3.6 g
Carbs
0.7 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
23.0 g
6.0 g
Sodium
878 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 27% fewer calories (224 kcal vs 307 kcal).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein (22.7 g vs 3.6 g).
- Turkey and pork sausage, fresh, bulk, patty or link, cooked has more carbs (0.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 23.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 878 mg).
| Macronutrients | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 307 kcal | 224 kcal |
| Protein | 22.7 g | 3.6 g |
| Total Fat | 23.0 g | 6.0 g |
| Total Carbohydrate | 0.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 50.9 g | 49.7 g |
| Carbohydrates | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 23.0 g | 6.0 g |
| Saturated Fat | 8.0 g | 2.5 g |
| Monounsaturated Fat | 9.7 g | 2.3 g |
| Polyunsaturated Fat | 3.3 g | 0.8 g |
| Omega-3 Fatty Acids | 380.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,760.0 mg | 753.0 mg |
| Protein & Amino Acids | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 22.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.1 mg | 1.5 mg |
| Vitamin D | 2.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 79.9 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 32.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 191.0 mg | 205.0 mg |
| Potassium | 337.0 mg | 108.0 mg |
| Sodium | 878.0 mg | 476.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 21.0 mcg | 8.3 mcg |
| Sterols | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 84.0 mg | 25.0 mg |
| Other | Turkey and pork sausage, fresh, bulk, patty or link, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turkey and pork sausage, fresh, bulk, patty or link, cooked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 307 kcal for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Turkey and pork sausage, fresh, bulk, patty or link, cooked or Fast foods, pancakes with butter and syrup?
Turkey and pork sausage, fresh, bulk, patty or link, cooked has more protein: 22.7 g for Turkey and pork sausage, fresh, bulk, patty or link, cooked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Turkey and pork sausage, fresh, bulk, patty or link, cooked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Turkey and pork sausage, fresh, bulk, patty or link, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.