Turkey, mechanically deboned, from turkey frames, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, mechanically deboned, from turkey frames, raw
201 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
201 kcal
218 kcal
Protein
13.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
16.0 g
9.8 g
Sodium
48 mg
68 mg
Key takeaways
- Turkey, mechanically deboned, from turkey frames, raw has 8% fewer calories (201 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 13.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.0 g).
- Turkey, mechanically deboned, from turkey frames, raw has more sodium (48 mg vs 68 mg).
| Macronutrients | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 201 kcal | 218 kcal |
| Protein | 13.3 g | 30.3 g |
| Total Fat | 16.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.1 g | 59.7 g |
| Carbohydrates | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.0 g | 9.8 g |
| Saturated Fat | 5.3 g | 3.7 g |
| Monounsaturated Fat | 5.0 g | 4.5 g |
| Polyunsaturated Fat | 4.5 g | 0.8 g |
| Omega-3 Fatty Acids | 330.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,180.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 30.3 g |
| Histidine | 504.0 mg | 1,101.0 mg |
| Isoleucine | 502.0 mg | 1,494.0 mg |
| Leucine | 1,082.0 mg | 2,411.0 mg |
| Lysine | 1,152.0 mg | 2,498.0 mg |
| Methionine | 374.0 mg | 708.0 mg |
| Phenylalanine | 551.0 mg | 1,222.0 mg |
| Threonine | 636.0 mg | 1,324.0 mg |
| Tryptophan | 106.0 mg | 306.0 mg |
| Valine | 544.0 mg | 1,674.0 mg |
| Alanine | 870.0 mg | 1,805.0 mg |
| Arginine | 867.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,352.0 mg | 2,615.0 mg |
| Cystine | 98.0 mg | 344.0 mg |
| Glutamic Acid | 2,230.0 mg | 4,798.0 mg |
| Glycine | 778.0 mg | 1,557.0 mg |
| Proline | 648.0 mg | 1,266.0 mg |
| Serine | 621.0 mg | 1,135.0 mg |
| Tyrosine | 472.0 mg | 965.0 mg |
| Vitamins | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 145.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 115.0 mg | 208.0 mg |
| Potassium | 173.0 mg | 289.0 mg |
| Sodium | 48.0 mg | 68.0 mg |
| Zinc | 2.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 12.5 mcg |
| Sterols | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 116.0 mg |
| Other | Turkey, mechanically deboned, from turkey frames, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, mechanically deboned, from turkey frames, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, mechanically deboned, from turkey frames, raw has fewer calories: 201 kcal for Turkey, mechanically deboned, from turkey frames, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, mechanically deboned, from turkey frames, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 13.3 g for Turkey, mechanically deboned, from turkey frames, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, mechanically deboned, from turkey frames, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, mechanically deboned, from turkey frames, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.