Turkey, mechanically deboned, from turkey frames, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, mechanically deboned, from turkey frames, raw
201 kcal
Pork, cured, bacon, raw
458 kcal
Calories
201 kcal
458 kcal
Protein
13.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
16.0 g
45.0 g
Sodium
48 mg
833 mg
Key takeaways
- Turkey, mechanically deboned, from turkey frames, raw has 56% fewer calories (201 kcal vs 458 kcal).
- Turkey, mechanically deboned, from turkey frames, raw has more protein (13.3 g vs 11.6 g).
- Turkey, mechanically deboned, from turkey frames, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, mechanically deboned, from turkey frames, raw has more fat (16.0 g vs 45.0 g).
- Turkey, mechanically deboned, from turkey frames, raw has more sodium (48 mg vs 833 mg).
| Macronutrients | Turkey, mechanically deboned, from turkey frames, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 201 kcal | 458 kcal |
| Protein | 13.3 g | 11.6 g |
| Total Fat | 16.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.1 g | 40.2 g |
| Carbohydrates | Turkey, mechanically deboned, from turkey frames, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, mechanically deboned, from turkey frames, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.0 g | 45.0 g |
| Saturated Fat | 5.3 g | 15.0 g |
| Monounsaturated Fat | 5.0 g | 20.0 g |
| Polyunsaturated Fat | 4.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 330.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,180.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, mechanically deboned, from turkey frames, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.3 g | 11.6 g |
| Histidine | 504.0 mg | 436.0 mg |
| Isoleucine | 502.0 mg | 544.0 mg |
| Leucine | 1,082.0 mg | 903.0 mg |
| Lysine | 1,152.0 mg | 962.0 mg |
| Methionine | 374.0 mg | 258.0 mg |
| Phenylalanine | 551.0 mg | 460.0 mg |
| Threonine | 636.0 mg | 454.0 mg |
| Tryptophan | 106.0 mg | 97.0 mg |
| Valine | 544.0 mg | 617.0 mg |
| Alanine | 870.0 mg | 742.0 mg |
| Arginine | 867.0 mg | 751.0 mg |
| Aspartic Acid | 1,352.0 mg | 1,091.0 mg |
| Cystine | 98.0 mg | 129.0 mg |
| Glutamic Acid | 2,230.0 mg | 1,707.0 mg |
| Glycine | 778.0 mg | 814.0 mg |
| Proline | 648.0 mg | 636.0 mg |
| Serine | 621.0 mg | 441.0 mg |
| Tyrosine | 472.0 mg | 363.0 mg |
| Vitamins | Turkey, mechanically deboned, from turkey frames, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, mechanically deboned, from turkey frames, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 145.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 115.0 mg | 188.0 mg |
| Potassium | 173.0 mg | 208.0 mg |
| Sodium | 48.0 mg | 833.0 mg |
| Zinc | 2.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, mechanically deboned, from turkey frames, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Other | Turkey, mechanically deboned, from turkey frames, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, mechanically deboned, from turkey frames, raw or Pork, cured, bacon, raw?
Turkey, mechanically deboned, from turkey frames, raw has fewer calories: 201 kcal for Turkey, mechanically deboned, from turkey frames, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, mechanically deboned, from turkey frames, raw or Pork, cured, bacon, raw?
Turkey, mechanically deboned, from turkey frames, raw has more protein: 13.3 g for Turkey, mechanically deboned, from turkey frames, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, mechanically deboned, from turkey frames, raw or Pork, cured, bacon, raw healthier?
Turkey, mechanically deboned, from turkey frames, raw is lower in calories, and Turkey, mechanically deboned, from turkey frames, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.